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They tell a partial story leaving many of the important micronutrients in organics and other natural ingredients unquantified. Also overlooked is the relative purity of ingredient sources.
A Nutrition Facts label does however provide a reliable calorie count as well as a basic framework for comparison with other similar products. Compare the GNSO label here to other cookies and you are likely to find:
- Perhaps fewer calories and significantly higher fiber and protein values
- Similar or less total fat
(all from real butter) - Low sodium
(no salt added) - Very low sugar content
(all from real honey & maple syrup)
